How to handle the need for approval and validation

The need for approval is something everyone grapples with, and it's a need that is as old as the human race itself. We know psychologically that we're not supposed to need validation, but it can still be a very painful thing. We want so much for other people to know who we truly are. Listen to this case study with "Anne", who has grown tremendously from where I took her in this exercise. Maybe you will benefit as well.

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