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Published on:

14th Jul 2021

Why mindset work can be a trap

The mantra in most personal and spiritual development is "mindset." People are encouraged to watch your mindset. And that isn't wrong. Mindset is important.  

However, my experience has shown me that a constant focus on beliefs, thinking and mindset can also cause a lot of problems and make people absolutely miserable. Why? Because people are constantly "trying" to get "there". This can result in:

  • Constant censoring with your own thoughts and constantly trying to change them
  • Fear of how you're really thinking and feeling (not how you wish you were thinking and feeling)
  • An over-intellectualization of spiritual experience
  • A determination to not be "negative" -- spiritual bypassing
  • Not being able to accept how people are really feeling -- losing honesty with yourself

It's time to go beyond just mindset. Embodiment is a key component. Can you feel the difference between being in your head versus being in your body?

Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.

*****
I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWang

Book a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1

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About the Podcast

All Things Human with Adele Wang
More success with less struggle
Don't spend your life getting ready to live it. Connect to your purpose so you can connect more deeply to you yourself, your livelihood and other people. Sounds simple, but this can be challenging, especially if you're a perfectionist over-thinker. Get suggestions that work to help you create a life that matters.Join Adele Wang every Wednesday and Saturday for tips from her 17 years experience as a top coach supporting thousands of purpose-driven people around the world. Sometimes she'll interview thought-leaders who are creating innovative change. Other times she'll share what has worked for clients or herself for overcoming anxiety and finding clarity in a noisy and rapidly-changing ecosystem. If you're having trouble being the real you and you want a more purpose-driven life, this show is for you. Each episode contains gems to help you uncover your own magic. What are you meant to be doing? How can you create the most evocative life possible? You only live once. Make it your best.